Fantastic Benefits of Apple Cider Vinegar

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Vinegar is a common food item used in the world since Ancient times. Vinegar is a liquid which contains acetic acid ranging from 5-20% with water and trace amounts of other minerals. While being a common household item, many are unaware of its remarkable health benefits. So here are a few.

LOWERS BLOOD SUGAR

People with diabete can immensely benefit from Apple Cider Vinegar or ACV. Vinegar breaks down complex carbohydrates and convert them into simple sugar.

 

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