Arthritis is a disorder that affects joints. General symptoms are joint pain and stiffness. Other symptoms that may be included are redness, warmth, swelling and reduced range of motion in the affected joints. While there are more than 100 types of arthritis osteoarthritis and Rheumatoid arthritis are most common. Osteoarthritis is a degenerative bone disorder…
Month: July 2017
How To Tackle Bad Breath/Halitosis
Halitosis or Bad breath is a condition which affects 30% of the population worldwide. This embarrassing condition is characterized by an odor which originates in the mouth, throat and tonsils. In people with genuine cases of bad breath the odor comes from the inside of the mouth. The foul odor is caused by a…
Benefits of Fruits
Better Metabolism Fruits improve metabolism by improving digestive system. Acidity and Indigestion The use of fruits with meals treat stomach burn and indigestion. Bowel diseases The high quantity of fibre in fruits aid in a variety of bowel diseases by reducing underlying gastric inflammation and in absorption. Face puffiness Fruits help in elevating overall health…
Simple Ways to Steer clear of Anemia
Anemia is a medical condition in which Red Blood Cells are saturated below normal limits. This causes a decrease in oxygen level supplied to the tissues. There may be various factors behind it but Iron and Vitamin deficiency is most common. RISK FACTORS Vegans who follow a strict diet Blood loss due to heavy menstrual…
How to Improve Liver Function
Liver is a vital organ in the human body. It functions as an accessory digestive gland. The liver produces biochemicals that aid in digestion for example Bile. In addition, it serves as the center for detoxification, glycogen storage, protein synthesis, decomposition of red blood cells and hormone production. In an era of lazy eating habits…
Home Management Things Nobody Told You Would Save Alot Of Trouble
No damp clothes in the closet Don’t put moist clothes in the closet. If they feel damp, let them dry and then put in the closet. Otherwise, mold will grow in them and you’ll end up throwing them. Put shoes away Keep things especially shoes out of the way. Someone might trip on them and…
Benefits of Yogurt
Yogurt is made by fermenting milk. This simple looking item has the same bacteria as our intestines. Here are some interesting facts about yogurt that you might not know. Cheapest Calcium Source It is the easiest, cheapest, most ready source of Calcium. Yogurt provides the best dietry source for the absorption of Calcium as it…
How to Prevent Gum Bleeding
Gum bleeding may be due to several reasons. Here are a few Buildup of plaque and tartar in and around the gum lining Brushing too hard Vitamin deficiency blood thinning Medications Mouth sore incorrectly placed dentures mouth sores Gum bleeding happens due to plaque bacteria. Whenever plaque builds up, it form tartar , a hard…
How to Avoid Osteoporosis
Osteoporosis means porous bones. Its a disease in which bones progressively lose their density leading to a fracture. The most common bones susceptible to a fracture are hip, wrist, shoulder and vertebrae. RISK FACTORS Genetics, Lack of Exercise Insufficient Calcium and Vitamin D intake Inadequate weight Underlying inflammatory disease like Rheumatoid Arthritis, Inflammatory bowel…
Life Hacks That Will Change Your Life
REMOVING GUM FROM CLOTHING/HAIR W.D 40, Hair spray, body spray, Rubbing alcohol, Nail polish remover . THINGS YOU CAN USE WHEN YOU RUN OUT OF BUTT PASTE Vaseline ( petroleum jelly), baby oil, coconut oil, moisturizing cream or lotion . etc REMOVING ODOR FROM SHOES Put some Baking soda in the shoes and let them…