Jalapeno is a medium sized chilli pepper pod belong to the species Capsicum annum. The most popular Mexican pepper, Jalapeno, is a 5-10cm long fruit with a 25-38 wide smooth round flesh when matured. Jalapenos harbor potential health benefits which are discussed below. BOOST IMMUNE SYSTEM A 100g of sliced jalapenos provide nearly twice the…
Category: Nutrition
Remedies To Treat Heart Burn/Acid Reflux
In an era of blooming fast food chains and processed foods, heartburn/ AcidReflux is a trouble not uncommon to us. While there are many medications and antacids available in the market, here are some tips that will help you conquer it in a matter of minutes. COLD WATER A glass of cold water with a…
How Mangoes Can Be A Valuable Addition To Your Diet
Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…
How Kumquats Can Be A Healthy Addition To Your Diet
Kumquats belong to a group of small-fruit bearing plants in the family Rutaceae. The plant is native to south Asia and the Asia-Pacific region. The plants are slow ever growing shrubs or small trees ranging from 8 to 15 feet. They possess dense branches sometimes bearing small thorns. Here are some ways some kumquats can…
How Consuming Passion Fruit Prove Valuable For Your Health
The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina. Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green….
Impressive Ways Jujube Is Beneficial For Your Health
Jujube also known as red date, chinese date or korean date is a species in the Buckthorn family. SLOWS DOWN AGING Jujube is loaded with Vitamin C. 100g of jujube can provide you with 115% of daily value of Vitamin C. Vitamin C is an antioxidant vitamin and boosts the production of collagen. Collagen is…
How Figs Can Be A Valued Addition To Your Diet
Ficus carcia or Fig is flowering plant of the Mulberry family belonging to the Asian species. Figs are native to the Middle East and Western Asia and has been cultivated for thousands of years. The now commonly grown fruit is loaded with miraculous health benefits. Here are a few : HEART DISEASES Figs have an…