Ajwain, ajowain or carom is an annual herb in the family Apiaceae. The plant is native to India. Both the seeds and fruits of the plant are consumed by humans. Carom seeds pack various health benefits due to the presence of essential oils thymol, limonene, pinene and terpinene. WEIGHTLOSS Carom seeds stimulate metabolism thus helping…

Marjoram (scientific name Origanum majorana) is an aromatic herb in the mint family. Majoram is somewhat cold sensitive perennial herb or undershrub. Marjoram is often confused with oregano but each one has a distinct smell and flavor which sets it apart. Oregano tends to be pungent and spicy while marjoram is floral and woodsy. Marjoram…

Tarrago or estragon is a perennial herb belonging to the sunflower family. Tarragon has smooth green leaves and grows in dry, sunny regions. Tarragon is widely used around the world for its amazing culinary and health benefits. Few of them are listed below. PREVENTS ANEMIA Tarragon, although a spice, can provide various health benefits. Just…

The pistachio belongs to the Cashew family.  Pistachio tree is native to Asia, particularly Iran and Iraq. Pistachio trees start producing fruits after 10 to 12 years. Pistachio nuts are not seasonal and are available all year long. Here are some impressive health benefits of pistachios you might wanna know. WEIGHTLOSS Pistachios are a good…

There are two types of Almonds, sweet and bitter. Sweet are eaten raw, while bitter ones are used to make almond oil which is used in food as well as cosmetics and medicine. PREVENT FREE RADICAL DAMAGE Almonds are loaded with Vitamin E, with just an ounce providing 37% of the daily requirement. Vitamin E…

Spirulina is a bio mass of cyanobacteria that can be consumed by humans and animals alike. There are two species of spirulina. Arthrospira platensis and arthrospira sinensis. Spirulina is a blue green algae that is a fresh water plant and now one of the most talked about superfoods. Being grown worldwide, spirulina is renowned for…

Grape fruit is a subtropical tree, known for its sour, bitter tasting fruit. Grape fruit is hybrid originated from Barbados and is a cross fruit between sweet orange and pomelo. It grows in clusters like grapes, hence named grape fruit. Grape fruit is frequently misidentified with pomelo. WEIGHTLOSS Grape fruit is widely termed as the…

Papaya, papaw or pawpaw is a tropical plant bearing the scientific name Carica papaya of the family Caricaceae. The plant is native to Mexico, however its grown naturally in Florida and the Carribean. Papaya is a popular fruit having sweet taste and vibrant color. Because of its many health benefits papayas are incorporated in smoothies,…

Okra, also called ” lady’s fingers” or gumbo, belongs to the mallow family. This family also bears cotton and hibiscus. This pod vegetable is available all year round and thrives well in warm climates. People often overlook okra because of its slimy texture, but okras are very popular because of their nutrient dense structure and…

Sunflower bearing the botanical name Helianthus annus , is a herbaceous annual plant belonging to the family Asteraceae. There are three types of Sunflower seeds : linoleic, high oleic and Nu Sun developed for sunflower oil. Sunflower seeds are packed with various nutrients such as Vitamin A, E, B1 and B6 and folate. Sunflower seeds…