Benefits of Yogurt

Yogurt is made by fermenting milk. This simple looking item has the same bacteria as our intestines. Here are some interesting facts about yogurt that you might not know. Cheapest Calcium Source It is the easiest, cheapest, most ready source of Calcium. Yogurt provides the best dietry source for the absorption of Calcium as it…

10 Amazing Health Benefits of Avocados

High Fiber Content High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence. High Source of Energy Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a…