Simple Ways to Steer clear of Anemia

Anemia is a medical condition in which Red Blood Cells are saturated below normal limits. This causes a decrease in oxygen level supplied to the tissues. There may be various factors behind it but Iron and Vitamin deficiency is most common. RISK FACTORS Vegans who follow a strict diet Blood loss due to heavy menstrual…

How to Treat Constipation without Medication

Constipation happens when bowels movements become infrequent and hard to pass. They may be accompanied with bloating or tummy pain. Inadequate water intake is the main cause of it. In an era of blooming fast food chains and fine dining, most people suffer from constipation these days. Lots of junk food, use of fine refined…