Butternut Squash is a type of winter squash that grows on vines. Popular in Australia and New Zealand with the name of butternut pumpkin or gramma, it has a sweet nutty taste similar to that of pumpkin. Butternut squash is an affluent source of fiber, Vitamin C, Potassium and Manganese, while a magnificent source of…
How Kumquats Can Be A Healthy Addition To Your Diet
Kumquats belong to a group of small-fruit bearing plants in the family Rutaceae. The plant is native to south Asia and the Asia-Pacific region. The plants are slow ever growing shrubs or small trees ranging from 8 to 15 feet. They possess dense branches sometimes bearing small thorns. Here are some ways some kumquats can…
How Consuming Passion Fruit Prove Valuable For Your Health
The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina. Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green….
Impressive Health Benefits Of Longan You Hardly Knew
Dimocarpus longan, commonly known as longan, belongs to the family of soapberry and lychee. The plant is a tropical tree which produces edible fruit. PREVENTS ACID REFLUX Longan has a moderate amount of fiber which can help treat heartburn. Fiber acts as medium for stomach acid to act upon, lowering stomach acidity levels and preventing…
Impressive Ways Jujube Is Beneficial For Your Health
Jujube also known as red date, chinese date or korean date is a species in the Buckthorn family. SLOWS DOWN AGING Jujube is loaded with Vitamin C. 100g of jujube can provide you with 115% of daily value of Vitamin C. Vitamin C is an antioxidant vitamin and boosts the production of collagen. Collagen is…
How Figs Can Be A Valued Addition To Your Diet
Ficus carcia or Fig is flowering plant of the Mulberry family belonging to the Asian species. Figs are native to the Middle East and Western Asia and has been cultivated for thousands of years. The now commonly grown fruit is loaded with miraculous health benefits. Here are a few : HEART DISEASES Figs have an…
How StarFruit Can Be The Boost Your Body Needs
Star fruit is a fruit of the tree Averrhoa Carrambola. The species of this tree is native to Indonesia, Malaysia, Phillipines, Bangladesh, India, Nepal, Sri Lanka and Seychelles. LOWERS BLOOD PRESSURE Being a good source of potassium, Starfruit helps lowering bloodpressure. Recent studies have suggested that a diet rich in potassium may be equally as…
All About Jackfruit
Jack fruit is a species of tree in the mulberry, fig and breadfruit family (Moraceae). The plant is native to India and Srilanka . The tree particularly thrives in tropical lowlands. Jack fruit is the largest tree borne fruit and can reach up to 35 kg in weight. Jackfruit is the national fruit of Bangladesh…
Little Known Health Benefits Of Bread Fruit
Bread fruit is a flowering tree in the Mulberry family. The plant produces a fruit which becomes bread like when roasted. Here are some health benefits of this unique fruit you might’ve never known. LOWERS BLOOD PRESSURE Bread fruit is an affluent source of potassium. Recent studies have suggested that a diet rich in potassium…
Unique Ways Cabbage Is Good For Your Health
Cabbage is a leafy green vegetable crop grown for its dense leaved heads. Here are some unique ways cabbage improves your health. SLOWS AGING Cabbage is a good source of vitamin C. A 100 grams of this vegetable can provide you with 60% of daily value of vitamin C. Vitamin C is a collagen booster…