All About Jackfruit

Jack fruit is a species of tree in the mulberry, fig and breadfruit family (Moraceae). The plant is native to India and Srilanka . The tree particularly thrives in tropical lowlands. Jack fruit is the largest tree borne fruit and can reach up to 35 kg in weight. Jackfruit is the national fruit of Bangladesh…

Little Known Health Benefits Of Bread Fruit

Bread fruit is a flowering tree in the Mulberry family. The plant produces a fruit which becomes bread like when roasted. Here are some health benefits of this unique fruit you might’ve never known. LOWERS BLOOD PRESSURE Bread fruit is an affluent source of potassium. Recent studies have suggested that a diet rich in potassium…

Unique Ways Cabbage Is Good For Your Health

Cabbage is a leafy green vegetable crop grown for its dense leaved heads. Here are some unique ways cabbage improves your health. SLOWS AGING Cabbage is a good source of vitamin C. A 100 grams of this vegetable can provide you with 60% of daily value of vitamin C. Vitamin C is a collagen booster…

How Cauliflower Can Add A Boost To Your Diet

Cauliflower is one of the vegetables in the family Brassicaceae, also known as the Mustard family. Cauliflower is an annual plant that reproduces by seed. Here are some of a wide variety of health benefits that come to you by including cauliflower in your diet. LOWER BLOOD PRESSURE Being an affluent source of potassium, Cauliflower…

Interesting Facts About Poblano

A mild chilli paper origjnating in the state of Puebla, Mexico is called Poblano. When dried, it is called ancho or chile ancho. Here are some interesting facts about Poblano that you might’ve never known. PROMOTE VISION A 100g of poblano peppers are loaded with a whopping 408% of daily vitamin A value. Vitamin A…

How Baking Soda Can Prove Beneficial To Our Health

Baking soda or Sodium bicarbonate is a chemical compound which is widely used in our daily life from cooking to healthcare products as well as harmless/non toxic cleaning agent. Here are a few of them. PREVENTS ACID REFLUX In an era of booming fast food chains, people have become way too dependant on eating takeaways…

How Raspberries Can Be A Healthy Addition To Your Diet

Various plant species in the genus Rubus of the rose family produce and edible fruit called Raspberry. Raspberries are perennial with a woody stem. BOOST IMMUNE SYSTEM Raspberries boost immune system with the help of vitamin C. Vitamin C, being an antioxidant vitamin, promotes the production of white blood cells and increases body’s immunity for…

Mind Blowing Ways Clove Essential Oil Helps Live Healthy

Clove essential oil brings an epitome of health benefits. Some of them are discussed below. TREAT ALLERGIES Clove oil is an expectorant. Few drops of clove oil in a glass of water soothes the throat, alleviates pain. Chewing clove bud can relieve sore throat. RELIEVES JOINT PAIN Clove oil contains eugenol which is an analgesic….

How Peas Impact Our Health For The Better

Pisium sativum contains a fruit pod whose  smallest spherical structure is called a pea. Pea pods are botanically a fruit as they develop from the ovary of flower and contain seeds. Here are some benefits of peas you might wanna know. AID IN DIGESTION Fiber promotes intestinal peristalsis making passage of stools through the intestines…

How Grape Fruit Can Be A Well Needed Addition To Your Diet

A subtropical tree bears somewhat bitter and semi fruit called Grape Fruit. Grape Fruit originated in Barbados as an accidental hybrid between sweet orange and pomelo. PREVENTS CONSTIPATION Being loaded with fiber, Grape fruits can effectively prevent constipation. Fiber promotes intestinal peristalsis making the passage of stools through the intestines alot more easier. The citrus…