Psidium guajava or Guava is a common tropical fruit culyivated in many subtropical countries of the world. Belonging to the myrtle family, guava is native to Mexico, Central America and northern South America.
Here are health benefits of guavas you might wanna know.
BOOST IMMUNE SYSTEM
One of the best feature about guavas is their vitamin C content.
Vitamin C is an antioxidant vitamin and 100g of Guavas can supply you with nearly 4 times the daily value.
Vitamin C promotes the production of white blood cells and increase the body’s capability of fighting infections and viruses.
SLOW DOWN AGING
Regular consumption of guavas can slow down the aging process.
The whopping amount of Vitamin C, increase the synthesis of collagen, the most abundant protein in the body.
Collagen provides structural support to the tissues. Adequate supply of collagen delays the development of signs of aging like fine lines and wrinkles etc.
In an era of blooming fast food chains, acid reflux or heartburn is a tummy trouble not unheard.
100g of guavas provide you 20% of the daily requirement of fiber.
Fiber acts as a medium for stomach acid to act upon lowering stomach acidity levels and preventing heartburn.
PREVENT RISK OF GETTING COLON CANCER
Fiber acts as a barrier betwwen toxins in the stool and colon mucosa, reducing the amount of time the two come in contact with each other ultimately preventing your risks of getting colon cancer.