A mild chilli paper origjnating in the state of Puebla, Mexico is called Poblano.
When dried, it is called ancho or chile ancho.
Here are some interesting facts about Poblano that you might’ve never known.
A 100g of poblano peppers are loaded with a whopping 408% of daily vitamin A value.
Vitamin A is necesassary to protect the retina from age related damages like macular degeneration.
Deficiency of vitamin A can cause Night Blindness which leads to poor vision in the night.
LOWER BLOOD PRESSURE
Poblano peppers can aid in lowering blood pressure because of the presence of an epitome level of potassium.
Recent studies have suggested the role of potassium in lowering blood pressure which may be equally important as consuming a low sodium diet.
A 100g of poblano peppers can provide with 175% of daily vitamin B6 requirement.
Vitamin B6 is necessary for the synthesis of norepinephrine and serotonin which play a major role in elevating your mood and managing stress and anxiety levels.