Bay leaves are aromatic leaves of several plants used in cooking. Bay leaves are used in cuisines for their flavor and fragrance.
Bay leaves contain enzymes that can help us digest complex proteins in our modern diet.
The organic compounds found in bay leaves can help lessen the symptoms of celiac disease. They are also beneficial in upset stomach and irritable bowel syndrome (IBS).
Linalool present in bay leaves can lower stress hormones in the body, especially when used in aromatherapy.
Magnesium in bay leaves acts as a calcium channel blocker and reduce the innecessary excitation of nerve cells.
Bay leaves are loaded with vitamin A, which prevents eyes from age related damage to the eyes like macular degeneration and cataract.
BOOST IMMUNE SYSTEM
Bay leaves are a rich source of viamin C. Vitamin C being an antioxidant vitamin, boosts the production of white blood cells and increase the body’s ability to fight infections and viruses.
Bay leaves are an impeccable source of iron. Iron is an essential component of hemoglobin and is involved in the transport of oxygen to the tissues.
Deficiency of iron can lead to anemia which is characterized by fatigue, irritability and shortness of breath.
Being an affluent source of calcium, bay leaves can reduce the risk factors for osteoporosis.
Being abundant in vitamin B6, bay leaves promote optimal brain function and development.
B6 help in the synthesis of neurotransmitters serotonin which elevates mood. While melatonin regulates the body clock and help you enjoy a good nights sleep.
Bay leaves can help prevent colon cancer with its high fiber content.
Fiber acts as a barrier between toxins in the stool and colon mucosa, reducing their contact time and eleminating risks of getting colon cancer.