Bell peppers belong to the species capsicum annum.
Being rich in carotenoids, lutein and zeaxanthin, bell peppers promote vision and prevent from the harmful ecfects of free radicals which can cause age related diseases such as macular degeneration and cataract.
SLOW DOWN AGING
Being affluent in vitamin C, bell peppers can aid in slowing down the process of aging. 100g of fresh bell pepper can provide you 175% of daily value of vitamin C.
Vitamin C boosts the production of collagen, the most abundant protein the body. Collagen provides structural support to the tissues, preventing the formation of signs of aging like fine lines, blemishes, wrinkles etc.
BOOST IMMUNE SYSTEM
Vitamin C in bell peppers boost the production of white blood cells, prompting a better immune response while fighting infections and viruses.
Vitamin K in bell peppers help in the absorption of calcium resulting in stronger bones and preventing the risk factors for osteoporosis.
Reduced bone density is linked with lower levels of vitamin K in blood.
Bell peppers contain nutrients which can prevent chances of getting prostate cancer.
Beta carotene, lycopene, ascorbic acid are related to decreased probability of prostate cancer.
Being substantially affluent with vitamin C, bell peppers can help in the absorption of iron. Iron is required in the transport of oxygen to the tissues and an essential component of hemoglobin.
Deficiency of iron can lead to anemia which is characterized by fatigue, irritability and shortness of breath.