Kidney beans are a good source of protein. A cup of cooked kidney beans contains 30% of daily value. A high protein diet is known to reduce obsessive thoughts about food by 60% ultimately helping in weightloss.
Fiber in kidney beans bulks up the stomach contents, inducing stomach stretch receptors send signals to the brain of satiety, ultimately lowering your calorie intake.
REDUCE THE RISK OF COLON CANCER
Kidney beans can reduc your chances of getting colon cancer.
Fiber in kidney beans acts as a barrier between colon mucosa and toxins in the stool, reducing their contact time, eventually preventing colon cancer.
Kidney beans are loaded with soluble fiber which absorbs cholesterol in bile, preventing it from getting reabsorbed in the blood stream, thus lowering blood cholesterol levels.
Kidney beans are blessed with thiamine which is critical for cognitive function. Thiamine is necessary for the necessary for the synthesis of neurotransmitter acetylcholine which is essential for memory.
Lack of thiamine can be a significant contributing factor in senility and Alzheimer’s disease.
Alzheimer’s disease is clinically characterized by decrease in acetylcholine levels.
PREVENT NEURAL TUBE DEFECTS
Kidney beans are well off with folate. Just a cup of cooked kidney beans can provide 58% of daily value.
Folate deficiency in pregnant women can lead to neural tube defects in newborn babies.
The high fiber content of kidney beans bulk up stools, promoting intestinal peristalsis making their passage through the intestines alot more easier.
Insoluble fiber also prevent intestinal disorders like irritable bowel syndrome and diverticulosis.
LOWER BLOOD SUGAR
Kidney beans have a low glycemic index and are tolerated well in people with diabetes.
Kidney beans, being affluent in fiber, are slowly digested, prompting blood sugar levels to stay steady and are an excellent choice of food in people with insulin resistance or hypoglycemia.