Grape fruit is a subtropical tree, known for its sour, bitter tasting fruit. Grape fruit is hybrid originated from Barbados and is a cross fruit between sweet orange and pomelo. It grows in clusters like grapes, hence named grape fruit.
Grape fruit is frequently misidentified with pomelo.
Grape fruit is widely termed as the weightloss fruit as it stimulates cholecystokinin, a hormone which regulates digestive juices and acts as a hunger suppressant.
Moreover, ample amount of fiber in grape fruit boosts satiety, allowing you to reduce your calorie intake.
Consumption of grape fruit can be beneficial in people suffering from insomnia. Grape fruit contains tryptophan, a chemical which gets us sleepy after big meals. The levels of tryptophan in grape juice can help us get a good night’s sleep.
LOWERS BLOOD PRESSURE
Fiber along with heaps of potassium in grapefruit can lower bloodpressure. Studies have shown that foods rich in potassium can efficiently lower bloodpressure as they antagonize the effect of sodium on blood vessels.
BOOSTS IMMUNE SYSTEM
Diets rich in Vitamin C are needed essentially in changing weather, as they enhance the production of white blood cells and strengthen our body’s defense against infections and viruses.
100g of grape fruit can very well supply with half the daily requirement of Vitamin C.
SLOWS THE AGING PROCESS
Diets rich in Vitamin C can slow down the aging process. Vitamin C, promotes the synthesis of collagen, the most abundant protein in the body.
Collagen provides structural support to the tissues and can slow down the progression of symptoms of aging like blemishes, wrinkles etc.
LOWERS BLOOD SUGAR
Fruit juices are often avoided in diabetes cause they cause blood sugar spikes. However, grape fruit has a glycemic index of 25 and causes steady release of insulin in the blood stream.