Fantastic Health Benefits of Pecans

The pecan is a large deciduous tree growing 20-40 m long. It is a species of hickory belonging to Mexico and different regions in the United States.

The pecan is not a nut but a drupe. A drupe is a fruit containing a single stone surrounded by a husk.

The seeds of the pecan have a rich buttery flavor and can be eaten raw or cooked in various desserts and meals.

Here are some interesting facts about pecans.


Pecans are a great source of protein which provides building blocks for developing muscles and enzymes. Moreover, a diet rich in protein reduces obsessive thoughts about food by 60% making cutting calories alot easier.

Pecans are also abundant in fiber which promotes satiety and assists you in weightloss.


Pecans provide a good source of thiamine which prevent degeneration of neurons. Thiamine is given to alcoholics to prevent Wernicke Korsakoff syndrome, a disorder which effects 30% to 80% alcoholics.

Copper is another antioxidant present in pecans which improve neurotransmitter pathways. It also protects the brain from free radical damage which contributes to degenerative diseases like Alzheimer’s and Parkinson’s.


Pecans are a substantial source of manganese. Pecans provide you with more than half of daily value of manganese. Recent studies have shown that diey rich in manganese can help promote insulin secretion and increase glucose tolerance.


Manganese, copper and zinc present in pecans, all work together to encourage bone health. Recent studies suggest the importance of these nutrients in preventing bones loss and increasing bones mass.


Pecans are a rich source of monounsaturated fatty acids which play an important role in lowering blood cholesterol levels ultimately deeming heart friendly.

Furthermore, the high fiber content removes excessive cholesterol from arteries preventing their calcification.

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