Zucchini is a summer squash belonging the same family as cantaloupe, melons and pumpkin called Cucurbitaceae. Zucchini can reach a length of upto a metre, but that doesn’t mean it will be nutrient rich. Infact, zucchini is harvested when it is 6 to 8 inches long and 1 to 2 inches in diameter as it is more tasty and nutrient dense at this stage.
Botanically speaking, zucchini is a fruit which grows on small bushy plants which bear vines.
Here are some impressive health facts about Zucchini.
LOWERS BLOOD PRESSURE
Zucchini is an ample source of potassium. A diet rich in potassium is equally as helpful in lowering bloodpressure as a low sodium diet. Potassium counters the effect of sodium on blood vessels ultimately being an aid in people suffering from hypertension.
Zucchinis are remarkably lower in calories. A 100g of this awesome vegetable contains only 17 calories. Moreover, it is a rich source od fiber which improves satiety and helps you lose weight.
Being a substantial source of soluble fiber, zucchinis remove excessive cholesterol from blood vessels and help in their excretion.
Zucchinis also prevent calcification of the major arteries ultimately proving heart friendly.
Zucchini is 95% water which comes as a great way to beat scorching heat in the summer. Moreover, being a good source of electrolytes, zucchini prevents fatigue which results from their loss.
Being a hefty source of both fiber and water, zucchini promote intestinal peristalsis. Fiber bulks up the intestinal content making their movement through the intestines alot easier.
Dehydration is the most common cause of constipation which drys out the stools and make them difficult to pass.