Sweet potato is plant belonging to the family of morning glory. Its large, starchy, sweet tasting roots are eaten as root vegetables. Whereas, its young leaves and shoots are sometimes eaten as microgreens.
Sweet potatoes are a miracle diet for people suffering from acidreflux/heartburn. A cup of boiled sweetpotatoes can be an instant heartburn remedy. The high fiber content of sweetpotatoes acts as a medium for stomach acid to act upon ultimately relieving symptoms of heartburn.
Being ample in potassium, sweet potatoes can affectively lower blood pressure. Potassium acts as a vasodilator on blood vessels lowering the resistance to blood flow ultimately helping people suffering from hypertension .
A high potassium diet is as equally as efficient in lowering bloodpressure as a low sodium diet.
IMPROVE EYE SIGHT
Sweet poatoes are a rich source of a pigment called beta carotene. Beta carotene is an organic red-orange pigment present in different fruits and vegetables which is later metabolized to vitamin A in the body.
Vitamin A is essential for maintaining healthy vision. Vitamin A fights free radicals and prevent age related damage to the eye. 100 g of sweetpotatoes can easily provide you with daily requirement of Vitamin A. Deficiency of vitamin A can cause poor vision in the night and macular degeneration of the eye.
Sweet potatoes are an ample source of iron and folic acid, both of which are essential for the production of red blood cells. Red blood cells supply oxygen to the tissues and deficiency of any one of them can result in anemia which is characterized by fatigue, irritability and shortness of breath.
Folic acid deficiency in pregnant women can lead to various neural tube defects in newborn babies.
The high quantity of fiber in sweet potatoes promotes intestinal peristalsis and prevent constipation. Fiber absorbs water and bulks up the stools making their passage through the intestines much easier.
Being a high source of fiber, sweet potatoes are ideal for people who are on a weightloss regime. Fiber absorbs water and induces stomach stretch receptors send signals of being full to the brain. This promotes satiety and a better outcome in people wanting to lose weight.