Amazing Health Benefits of Chickpeas

Chickpea is a legume whos different types are widely known as gram or garbanzo beans. Chickpea seeds are high in protein. One of the earliest cultivated legumes, chickpeas dates back to 7, 500 years in the Middle East. BLOODPRESSURE A diet low in sodium has positive benefits in lowering bloodpressure. But studies have shown that…

Wonderful Health Benefits of Barley

Barley, a major cereal grain, is widely grown in the temperate climates. Its one of the first cultivated grains in Eurasia nearly 10,000 years ago. IMMUNE SYSTEM The presence of high amounts of selenium in  barley does wonders for our immune system. A single serving of cooked barley contains 50% of our daily selenium requirement….

Wonderful Benefits of Cherries

Cherries are a widely consumed fruit having a beautiful exterior with awesome taste. Although almost everyone is acquainted to its taste and culinary use, here are some health benefits you might wanna know. ANTI AGING With its soaring antioxidant level, cherries fight free radical damage to the skin, which is responsible for aging. A glass…

Fantastic Benefits of Pomegranate

Pomegranate originated in the modern-day Iran and has been cultivated since ancient times in the Mediterranean  and northern India. Pomegranate is a fruit bearing shrub or small tree that grows between 16 to 25 feet tall. Pomegranate is a delicious fruit with innumerable health benefits. Here are a few. HEART DISEASES Pomegranates are one of…

Amazing Benefits of Sapodilla

Sapodilla is a an ever grown tree with its origin in the Mexico, Central America and the Carribean. In mexico it is commercially grown to make chewing gum. This long lived tree is largely grown in tropical countries as well as India, Pakistan, Combodia, and Mexico. Sapodilla is brown in color with an excetionally sweet,…

Intriguing Benefits of Clove

Clove, the commonly used spice, is the aromatic flowering bud of a tree Syzygium aromaticum. The tree is native to Indonesia. Cloves are mostly used as flavoring agents in dishes as well as in hot beverages. While almost everyone is acquainted to its uses in food, most are unaware of its surprising health benefits. DIABETES Cloves have…