Pomegranate originated in the modern-day Iran and has been cultivated since ancient times in the Mediterranean and northern India. Pomegranate is a fruit bearing shrub or small tree that grows between 16 to 25 feet tall.
Pomegranate is a delicious fruit with innumerable health benefits. Here are a few.
Pomegranates are one of the healthiest fruits in the world. Pomegranates are a rich source of antioxidants which fight free radicals. Pomegranates also keep LDL cholesterol at bay and prevent them from occluding blood vessels which is the main cause of atherosclerotic heart disease.
LOWERS BLOOD PRESSURE
High blood pressure (hypertension) is one of the leading causes of heart attacks and strokes. In a study conducted in people with high blood pressure, consumption of 150 ml of pomegranate juice for two weeks significantly lowered their blood pressure. The antioxidant capacity of pomegranate has been known to induce this positive health benefit.
Pomegranates have an anti aging action on the skin. Pomegranates are loaded with Vitamin C and provide more than 40% of daily requirement in a single serving. Vitamin C is also known as the collagen booster and enhance the production of collagen. Vitamin C also fights the effects of free radical damage to the skin giving it a blemish fee younger look.
Pomegranates have also been effective in protecting skin from harms of UV radiation.
Pomegranate juice has been found useful in building stamina in athletes. Being an affluent source of antioxidants, pomegranate encourages red blood cell oxygenation which helps build stamina in endurance athletes. pomegrantes also delay the onset of fatigue and help achieve a desired outcome.
With its potent anti inflammatory action, pomegranate has been found beneficial in arthritis and other age related joint diseases. The antioxidants in pomegranate block enzymes which cause inflammation, the real culprit in joint damage.
pomegranate juice has been remarkably helpful in people with Rheumatoid arthritis. Long term consumption of pomegranate can help relieve the pain, inflammation and tenderness associated with RA resulting in improved activity and a better lifestyle.
In a research conducted, regular consumption of 8 ounces of pomegranate juice slowed the production of tumor marker PSA. Prostate Specific Antigen is a marker for prostate cancer. Pomegranate may help induce apoptosis (cell death) in prostate cancer.
Pomegranate has been found highly productive in people battling allergies. The soaring levels of antioxidants in pomegranates help battle the pain, inflammation and discomfort associated with allergies. pomegranate impressively breaks down the secretions in flu opening stuffy nose and making breathing way easier.
Drinking pomegranate juice on has shown promise in people suffering from from memory troubles. Pomegranate juice consumption as much as 8 ounces daily has been known to significantly improved visual and verbal markers for memory, thus proving its advantage in Alzheimer’s disease.