Amazing Benefits of Sapodilla

Sapodilla is a an ever grown tree with its origin in the Mexico, Central America and the Carribean. In mexico it is commercially grown to make chewing gum. This long lived tree is largely grown in tropical countries as well as India, Pakistan, Combodia, and Mexico.

Sapodilla is brown in color with an excetionally sweet, malty flavor. The unripe fruit contains high qunatities of Saponin has astringent properties like tannin.

Here are some useful facts about this tree.


With high amounts of Vitamin C, ranging upto 20% of daily value, sapodilla is loaded with antioxidants. The antioxidants in sapodilla boost immune system and protects the body from infections and diseases.


The high fiber content in sapodilla improves digestion by stimulating intestinal peristalsis. Fiber absorbs water which makes the movement of food easier through the bowel, ultimately helping relieve constipation. It also aids in diarrhea by providing essential minerals when there is significant loss of nutrients from the body.


Significant amounts of Vitamin C in Sapodilla serve an anti-aging purpose. Vitamin C in sapodilla enhance the production of collagen, ultimately reducing wrinkles. It also fights free radical induced damage on the skin giving a blemish free, younger look.


The high amount of fiber in Sapodilla works wonders for our body. Fiber works by bulking the amount of waste produced by the body, while shortening the duration in the colon. As this waste contains carcinogens, it is best if removed as quickly as possible, thus reducing the chances of intestinal cells being affected. In addition, when bacteria breakdown fiber in the colon, an enzyme called butyrate is produced which inhibits the growth of the tumors of the rectum and  colon.


Being a rich source of Vitamin C, sapodillla prevents anemia. Sapodilla helps the body to absorb iron which as an essential component of Red blood cells. Without sufficient amount of iron in red blood cells, our body cannot transport adequate oxygen to the tissues, making us feel fatigued and lethargic.


Sapodilla is an affluent source of Calcium and phosphates, both of which are essential for healthy bones. Calcium provides the raw material for bones while phosphates give mechanical strength . Therefore a healthy intake of both these nutrients decreases the chances of osteporosis.


Being an affluent source of potassium, sapodilla lowers blood pressure. Potassium counters the effect of sodium on blood vessel, ultimately restricting blood pressure. Potassium also regulates the amount of electrolytes in the body and prevent the negatives effects of sodium on bones.


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