High Fiber Content
High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence.
High Source of Energy
Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a healthy replacement for it.
High protein content. A high protein diet is known to reduce obsessive thoughts about food by 60%, thus helping in weight loss.
Highly Beneficial for Heart
Avocados contain more potassium than bananas thus proving more efficient in making the heart health.
Improves Blood pressure
The high level of potassium cancels the effect of sodium on blood vessels, thus lowering blood pressure.
The high level of Vitamin K promotes blood coagulation which help treats bleeding disorders.
Avocados are abundant in antioxidants which fight inflammation which are potential risk factors for precancerous conditions, thus preventing Cancer.
Avocados work to keep your eyes healthy. The presence of carotenoids like lutein and zeaxanthin protect eyes from cataract, age related eye diseases and macular degeneration. The antioxidant activity of these carotenoids prevent the accumulation of the dangerous free radicals in the tissues of the eyes which most commonly cause these diseases.
The Vitamin B6 in avocados helps to reduce nausea and vomiting during pregnancy.
Carotenoids lutein and zeaxanthin are associated with reduced risk of cartilage defects ( symptoms of osteoarthritis).
The abundance of essential mineral like zinc, copper, phosphorus and trace amount of calcium and selenium lower risk of osteoporosis and increase bone density.