10 Amazing Health Benefits of Avocados

High Fiber Content

High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence.

High Source of Energy

Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a healthy replacement for it.

Weight loss

High protein content. A high protein diet is known to reduce obsessive thoughts about food by 60%, thus helping in weight loss.

Highly Beneficial for Heart

Avocados contain more potassium than bananas thus proving more efficient in making the heart health.

Improves Blood pressure

The high level of potassium cancels the effect of sodium on blood vessels, thus lowering blood pressure.

Bleeding Disorders

The high level of Vitamin K promotes blood coagulation which help treats bleeding disorders.

Fight Cancer

Avocados are abundant in antioxidants which fight inflammation which are potential  risk factors for precancerous conditions, thus preventing Cancer.

Improve Eyesight

Avocados work to keep your eyes healthy. The presence of carotenoids like lutein and zeaxanthin protect eyes from cataract, age related eye diseases and macular degeneration. The antioxidant activity of these carotenoids prevent the accumulation of the dangerous free radicals in the tissues of the eyes which most commonly cause these diseases.

Morning Sickness

The Vitamin B6 in avocados helps to reduce nausea and vomiting during pregnancy.

Bone Health

Carotenoids lutein and zeaxanthin are associated with reduced risk of cartilage defects ( symptoms of osteoarthritis).

The abundance of essential mineral like zinc, copper, phosphorus and trace amount of calcium and selenium lower risk of osteoporosis and increase bone density.


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