Fibre is necessary in our diet. Everyone knows its good for us but ever thought why?
A Fibre is a thread or filament which makes vegetable and fruit tissues, made of cellulose which is a plant cell wall. That cellulose is Resilient to stomach acid i.e the stomach can’t digest it.
Function In Weight loss
As we know fiber absorbs water, so when we have eaten a eat which contains a large amount of fiber, It sends stomach stretch receptors signals of being full, hence controlling over desire to eat, which ultimately results in weight loss.