How Mangoes Can Be A Valuable Addition To Your Diet

Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…

All About Corn

Corn is a staple food in many parts of the world. Although a huge portion of the population consumes it, there are many people who aren’t aware  of its health benefits. Here are some facts that may benefit you in the long run. Aids Digestion The high fiber content of corn absorbs water  and makes…