Simple Ways to Steer clear of Anemia

Anemia is a medical condition in which Red Blood Cells are saturated below normal limits. This causes a decrease in oxygen level supplied to the tissues. There may be various factors behind it but Iron and Vitamin deficiency is most common. RISK FACTORS Vegans who follow a strict diet Blood loss due to heavy menstrual…

Some Incredible Benefits of Dates You Wouldn’t Have Guessed

Date is a product of Date Pam tree and has been known to be cultivated since 6000 B.C. They have been a staple food of Middle East and Indus Valley for thousands of years. Date is one of the sweetest fruits and comes in many varieties. While you may be familiar with them, you may…

10 Amazing Health Benefits of Avocados

High Fiber Content High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence. High Source of Energy Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a…