Wonderful Health Benefits of Grapes

Grapes belong to the deciduous woody vines of the flowering plant Vitis and are botanically a berry. White grapes are actually green in color which are evolutionary derived from the purple grapes. Anthocyanin production is put off in white grapes which¬† are responsible for giving purple color,¬† due to mutations in two regulatory genes. Grapes…

Little Known Benefits of Mustard Oil

Mustard has been used as a spice in various parts of the world for thousands of years. While a lot of people are acquainted with it, its use as an oil is limited to countries like India, Pakistan and Bangladesh. Here are some worthwhile benefits of Mustard Oil. SKINCARE Aging Mustard oil is rich in…

Amazing Health Benefits of Turmeric

Turmeric is a common spice in SouthEast Asia and has been used for centuries. These days people from other parts of the world have started using it. Here are some amazing facts that you may wanna know about turmeric. MEDICINAL VALUE Turmeric contains powerful bioactive compounds which awesome medicinal properties. Despite being used in India,…

10 Amazing Health Benefits of Avocados

High Fiber Content High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence. High Source of Energy Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a…