Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…
Tag: Fiber
Surprising Health Facts About Cumin
Cumin bearing the scientific name Cuminum cyminum belongs to the family Apiaceae. The seed of cumin plant is used as a condiment or spice in various cuisines. Cumin bears lot of health related benefits. Few of them will genuinely surprise you. PROMOTES DIGESTION Cumin essential oils contains a powerful aromatic compound called Cuminaldehyde which stimulates taste buds…
Amazing ways fibre acts to Improve Tummy Troubles
Fibre is necessary in our diet. Everyone knows its good for us but ever thought why? Here’s why ! A Fibre is a thread or filament which makes vegetable and fruit tissues, made of cellulose which is a plant cell wall. That cellulose is Resilient to stomach…
All About Corn
Corn is a staple food in many parts of the world. Although a huge portion of the population consumes it, there are many people who aren’t aware of its health benefits. Here are some facts that may benefit you in the long run. Aids Digestion The high fiber content of corn absorbs water and makes…