Amazing Health Benefits Of Brussel Sprouts

Brussel sprouts belong to a group of cabbages grown for their edible buds. They look like miniature cabbages and are typically 2.5 to 4 cm in diameter. Brussel sprouts are cruciferous vegetables which provide a lot of nutrients with a few calories. Brussel sprouts are loaded with nutrients with VitaminA, C, K and alot of…