Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…
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How Consuming Passion Fruit Prove Valuable For Your Health
The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina. Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green….
Benefits of Yogurt
Yogurt is made by fermenting milk. This simple looking item has the same bacteria as our intestines. Here are some interesting facts about yogurt that you might not know. Cheapest Calcium Source It is the easiest, cheapest, most ready source of Calcium. Yogurt provides the best dietry source for the absorption of Calcium as it…
How to Treat Constipation without Medication
Constipation happens when bowels movements become infrequent and hard to pass. They may be accompanied with bloating or tummy pain. Inadequate water intake is the main cause of it. In an era of blooming fast food chains and fine dining, most people suffer from constipation these days. Lots of junk food, use of fine refined…
Amazing ways fibre acts to Improve Tummy Troubles
Fibre is necessary in our diet. Everyone knows its good for us but ever thought why? Here’s why ! A Fibre is a thread or filament which makes vegetable and fruit tissues, made of cellulose which is a plant cell wall. That cellulose is Resilient to stomach…