Amazing Health Benefits Of Brussel Sprouts

Brussel sprouts belong to a group of cabbages grown for their edible buds. They look like miniature cabbages and are typically 2.5 to 4 cm in diameter. Brussel sprouts are cruciferous vegetables which provide a lot of nutrients with a few calories. Brussel sprouts are loaded with nutrients with VitaminA, C, K and alot of…

Some Incredible Benefits of Dates You Wouldn’t Have Guessed

Date is a product of Date Pam tree and has been known to be cultivated since 6000 B.C. They have been a staple food of Middle East and Indus Valley for thousands of years. Date is one of the sweetest fruits and comes in many varieties. While you may be familiar with them, you may…

Amazing Health Benefits of Turmeric

Turmeric is a common spice in SouthEast Asia and has been used for centuries. These days people from other parts of the world have started using it. Here are some amazing facts that you may wanna know about turmeric. MEDICINAL VALUE Turmeric contains powerful bioactive compounds which awesome medicinal properties. Despite being used in India,…

10 Amazing Health Benefits of Avocados

High Fiber Content High fiber content in Avocados aids intestinal movement by absorbing water and improving intestinal peristalsis( movement). thus relieving Constipation and Flatulence. High Source of Energy Almost 80% of the energy derived from avocados comes in the form of monounsaturated fatty acids called Oleic acids which gives it a buttery texture and a…