Amazing Health Benefits Of Pandan

Pandanus Amaryllifolius or Pandan is a widely used seasoning in the SouthEast Asian cooking. Pandan leaves are extensively used in Sri Lankan cuisines. WEIGHTLOSS Due to the presence huge amount of fiber n antioxidant properties, Pandan leaves are used in smoothies to assist weightloss.

Incredible Health Benefits Of Lemongrass

Lemongrass with the scientific name Cymbopobon, is a genus of Asian, African, Australian and tropical island plants in the grass family. Benefits of lemon grass encompass several aspects of Health. Some of them are listed below. LOWERS BLOOD PRESSURE Lemon grass is a powerful source of potassium. Recent studies suggest that a diet rich in…

How Mung Beans Can Be A Valued Addition To Your Diet

Mung beans also called Moong beans are mainly cultivated in Indian subcontinent India, Pakistan, Bangladesh and Nepal. TREAT HEARTBURN Fiber in Mung Beans acts as a medium for acid to act upon, lowering stomach acidity levels and preventing heartburn. PREVENT ANEMIA Anemia is a disease characterized by fatigue, irritability and shortness of breath. Loss or…

Impressive Health Benefits Of Black Beans

Black beans or Black Turtle Beans are small shiny variety of the common bean. Black beans are most commonly consumed in Latin American cuisine, Here are some health benefits of Black beans you might wanna know. WEIGHTLOSS Black Beans can assist in weightloss. Black beans are loaded with protein. A 100g of beans can provide…

Impressive Health Benefits Of Guavas

Psidium guajava or Guava is a common tropical fruit culyivated in many subtropical countries of the world. Belonging to the myrtle family, guava is native to Mexico, Central America and northern South America. Here are health benefits of guavas you might wanna know. BOOST IMMUNE SYSTEM One of the best feature about guavas is their…

Incredible Health Facts About Butternut Squash

Butternut Squash is a type of winter squash that grows on vines. Popular in Australia and New Zealand with the name of butternut pumpkin or gramma, it has a sweet nutty taste similar to that of pumpkin. Butternut squash is an affluent  source of fiber, Vitamin C, Potassium and Manganese, while a magnificent source of…

Impressive Health Benefits Of Longan You Hardly Knew

Dimocarpus longan, commonly known as longan, belongs to the family of soapberry and lychee. The plant is a tropical tree which produces edible fruit. PREVENTS ACID REFLUX Longan has a moderate amount of fiber which can help treat heartburn. Fiber acts as medium for stomach acid to act upon, lowering stomach acidity levels and preventing…

How StarFruit Can Be The Boost Your Body Needs

Star fruit is a fruit of the tree Averrhoa Carrambola. The species of this tree is native to Indonesia, Malaysia, Phillipines, Bangladesh, India, Nepal, Sri Lanka and Seychelles. LOWERS BLOOD PRESSURE Being a good source of potassium, Starfruit helps lowering bloodpressure. Recent studies have suggested that a diet rich in potassium may be equally as…

All About Jackfruit

Jack fruit is a species of tree in the mulberry, fig and breadfruit family (Moraceae). The plant is native to India and Srilanka . The tree particularly thrives in tropical lowlands. Jack fruit is the largest tree borne fruit and can reach up to 35 kg in weight. Jackfruit is the national fruit of Bangladesh…

Little Known Health Benefits Of Bread Fruit

Bread fruit is a flowering tree in the Mulberry family. The plant produces a fruit which becomes bread like when roasted. Here are some health benefits of this unique fruit you might’ve never known. LOWERS BLOOD PRESSURE Bread fruit is an affluent source of potassium. Recent studies have suggested that a diet rich in potassium…