How Fiber Helps You Live Healthy


Fiber is blessed with countless health benefits. From improving ur hydration levels to improving digestion, fiber provides countless health benefits. Fiber consists of cellulose which is an essential building component of the plant cell wall.


With the changing lifestyle and processed food Heart Burn is a trouble encountered by many. Fiber in the fruits and vegetables acts as a medium for stomach acids to act upon resulting in lowering of acid levels in the stomach

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