Vinegar is a common food item used in the world since Ancient times. Vinegar is a liquid which contains acetic acid ranging from 5-20% with water and trace amounts of other minerals. While being a common household item, many are unaware of its remarkable health benefits. So here are a few.
LOWERS BLOOD SUGAR
People with diabete can immensely benefit from Apple Cider Vinegar or ACV. Vinegar breaks down complex carbohydrates and convert them into simple sugar.