Black beans or Black Turtle Beans are small shiny variety of the common bean. Black beans are most commonly consumed in Latin American cuisine,
Here are some health benefits of Black beans you might wanna know.
Black Beans can assist in weightloss.
Black beans are loaded with protein. A 100g of beans can provide you with 40% of the daily value.
A diet rich in protein is known to reduce obsessive thoughts about food by 60%.
Black Beans also provide sufficient amount fiber as 100g of it is blessed with 64% of daily value.
Fiber absorbs water in the stomach inducing stomach stretch receptors send signals of satiety to the brain ultimately lowering your calorie intake.
Black bean consumption can help prevent anemia as they are affluent in Iron.
Iron is an essential component of haemoglobin and involved in transport of oxygen to the tissues.
Defiency of iron leads to anemia, characterised by fatigue, irritability and shortness of breath.
LOWER BLOOD PRESSURE
Recent studies have suggested that a diet rich in potassium can be equally as beneficial in lowering blood pressure as a low sodium one.
Black beans being ample in potassium efficiently do the job.