In an era of blooming fast food chains and processed foods, heartburn/ AcidReflux is a trouble not uncommon to us. While there are many medications and antacids available in the market, here are some tips that will help you conquer it in a matter of minutes.

COLD WATER

A glass of cold water with a few ice cubes is the easiest and the quickest way to calm down heartburn.

A SMOOTHIE

A freezing smoothie can be the way to go when experiencing heartburn.

Although not preferable when bought from a fast food restaurant because of the added calories, a home made one always takes the cake (not a literal One, Lol)

COUPLE OF CARROTS

Carrots have ample amount of fiber which act as a medium for stomach acid to act upon lowering stomach acidity levels and preventing heartburn.

COUPLE OF CUCUMBERS

Again cucumbers are loaded with fiber but they also contain 90% of water by weight which dilutes the excessive acid and lowers the calamity.

COLD MILK

Milk is a natural antacids. For best results always drink cold milk easily available through the courtesy of our fridge.

A TORTILLA

A tortilla is a quite unusual but relatively effective way to overcome the pain associated with heartburn.