Mangoes are a juicy stone fruit grown in many tropical countries of the world.
Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation.
BOOST IMMUNE SYSTEM
Mangoes are an affluent source of Vitamin C. 100g of mangoes provide you with 60% of the daily value.
Vitamin C, being an antioxidant vitamin, induces the production of white blood cells and increase the body’s capability of fighting infections and viruses.
Mangoes are blessed with 20% of daily value of Vitamin A.
Vitamin A is a fat soluble vitamin and a powerful antioxidant.
Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage.
Deficiency of Vitamin A can cause Nightblindness.
SLOW DOWN AGING
Vitamin C stimulates the production of collagen, the most abundant protein in the body.
Collagen provides structural support to the tissues. Adequate collagen production ensures delayed development of the signs of aging like fine lines, wrinkles etc.
Mangoes, being affluent in fiber, can assist in weightloss.
Fiber absorbs water and adds bulk to the contents of the stomach which induces stomach stretch receptors send signals of satiety to the brain ultimately lowering your calorie intake.