Butternut Squash is a type of winter squash that grows on vines.
Popular in Australia and New Zealand with the name of butternut pumpkin or gramma, it has a sweet nutty taste similar to that of pumpkin.
Butternut squash is an affluent source of fiber, Vitamin C, Potassium and Manganese, while a magnificent source of Vitamin A and E. These nutrients altogether make butternut squash a yummy as well as nutritious component of your diet.
Butternut squash provides an ample source of fiber.
Fiber absorbs water and adds bulk to the contents of the stomach, inducing stomach stretch receptors send signals of satiety to the brain ultimately lowering your calorie intake.
PREVENTS COLON CANCER
Fiber acts a barrier between toxins in the stool and colon mucosa reducing their contact time eventually decreasing your risks of getting colon cancer.
Vitamin C is most commonly know as collagen booster.
Collagen is the most abundant protein in the body and provides structural support to the tissues.
100g Butternut Squash can provide you with 35% of daily vitamin C value.
Adequate intake of Vitamin C can halt the development of signs of aging like fine lines, wrinkles etc.
Butternut Squash is an amazing source of Vitamin A.
100g of butternut squash can provide you with a whopping 212% of daily value.
Vitamin A has a major role in phototransduction. Deficiency of vitamin A can cause Night Blindness which leads to poor vision in the night .
Vitamin A deficiency is the leading cause of preventable childhood blindness.
BOOST IMMUNE SYSTEM
Vitamin C promotes the production of white blood cells and increases body’s capability of fighting infections and viruses.
Vitamin A also plays a role in strengthening body’s disease fighting potential.
Vitamin B6 in butternut squash helps the body make several neurotransmitters as well as hormones like serotonin (which regulates mood) and norepinephrine which reduces stress.
Vitamin B6 can be a defence against your battle against insomnia as it helps in the synthesis of melatonin which regulates your body clock and help you sleep better.
With substantial amount of fiber and water, butternut squash promotes intestinal peristalsis making passage of stools through the intestines a lot more easier ultimately relieving constipation.
In an era of booming fast food chains and processed foods, heartburn is not uncommon for us.
Fiber acts as a medium for stomach acid to upon lowering your stomach acidity levels and preventing heartburn.