The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina.
Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green.
Here are numerous ways Passion fruit can be beneficial to your health.
ASSIST IN WEIGHTLOSS
Passion fruit is loaded with fiber with just 100g of the pulp can provide you with 40% of the daily value.
Fiber absorbs water inducing stomach stretch receptors send signals of satiety to the brain and lowering your calorie intake.
LOWER BLOOD PRESSURE
Passion fruit can aid in lowering bloodpressure as it contains potassium.
Recent studies have suggested that a diet rich in potassium may be equally as beneficial in lowering bloodpressure as a low sodium one.
SLOW DOWN AGING PROCESS
Passion fruit is rich in Vitamin C. Just a 100g of the pulp can provide with 50% of the daily value.
Vitamin C being an antioxidant vitamin boosts the production of collagen.
Collagen is the most abundant protein in the body and provides structural support to the tissues.
Improved production of collagen can halt the development of signs of aging like fine lines and wrinkles etc.
STRENGTHENS IMMUNE SYSTEM
A better immunity is essential to ward of infections.
Passion fruit being ample in Vitamin C efficiently does the job.
Vitamin C promotes the production of white blood cells and increases body’s defence of fighting infections and viruses.
PREVENTS COLON CANCER
Passion fruit being blessed with fiber reduces contact time of toxins in the stool and colon mucosa preventing your chances of developing Colon cancer.
Fiber prevents reabsorption of cholesterol in the intestines ultimately lowering blood cholesterol levels .
Fiber promotes intestinal peristalsis making passage of stools through the intestines a lot more easier.