Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…
Month: February 2018
Impressive Health Benefits Of Guavas
Psidium guajava or Guava is a common tropical fruit culyivated in many subtropical countries of the world. Belonging to the myrtle family, guava is native to Mexico, Central America and northern South America. Here are health benefits of guavas you might wanna know. BOOST IMMUNE SYSTEM One of the best feature about guavas is their…
Incredible Health Facts About Butternut Squash
Butternut Squash is a type of winter squash that grows on vines. Popular in Australia and New Zealand with the name of butternut pumpkin or gramma, it has a sweet nutty taste similar to that of pumpkin. Butternut squash is an affluent source of fiber, Vitamin C, Potassium and Manganese, while a magnificent source of…
How Kumquats Can Be A Healthy Addition To Your Diet
Kumquats belong to a group of small-fruit bearing plants in the family Rutaceae. The plant is native to south Asia and the Asia-Pacific region. The plants are slow ever growing shrubs or small trees ranging from 8 to 15 feet. They possess dense branches sometimes bearing small thorns. Here are some ways some kumquats can…
How Consuming Passion Fruit Prove Valuable For Your Health
The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina. Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green….