Pisium sativum contains a fruit pod whose smallest spherical structure is called a pea. Pea pods are botanically a fruit as they develop from the ovary of flower and contain seeds.
Here are some benefits of peas you might wanna know.
AID IN DIGESTION
Fiber promotes intestinal peristalsis making passage of stools through the intestines a lot more easier.
Peas contain a good amount of protein. A high protein diet is known to reduce obsessive thoughts about 60 percent.
Peas are well loaded with fiber. Fiber bulls up the contents of the stomach inducing stomach stretch receptors send signals of satiety to the brain and lowering your calorie intake.
BOOST IMMUNE SYSTEM
Vitamin C comes as an added advantage in the peas. Vitamin C, being an antioxidant Vitamin, boosts the production of white blood cells and increases body’s immunity for fighting infections and viruses.
Peas are a blessed source of vitamin C. Vitamin C boosts the production of collagen which is the most abundant protein in the body.
Collagen provides structural support to the tissues and prevents premature sagging of skin and wrinkles at