Hazelnuts are the nut of hazel tree.
PREVENT NEURAL TUBE DEFECTS
Hazelnuts are rich in folate. Folic acid or folate is a B vitamin which prevents anemia.
Deficiency of folic acid in pregnant women can lead to neural tube defects in newborn babies.
LOWER BLOOD PRESSURE
Being affluent with potassium, hazelnuts can lower blood pressure.
Recent studies have suggest that a diet high in potassium may be equally as beneficial in lowering blood pressure as a low sodium one.
Hazelnuts are exceptionally blessed with fiber. 100g of hazelnuts can provide you with 40% of daily requirement.
Fiber bulks up the contents of the stomach, inducing stomach stretch receptors send signals to the brain of being full, improving satiety resulting in weightloss.
FIGHT COLON CANCER
Recent studies have suggested that hazelnuts can prevent colon cancer. Fiber in hazelnuts acts as a barrier between toxins in the stool and colon mucosa reducing their contact time, eventually protecting from the risks of colon cancer.
IMPROVE BRAIN FUNCTION
Hazelnut consumption promotes optimal brain function. Vitamin B6 in hazelnuts is required for normal brain development and function.
Vitamin B6 helps the body make hormones serotonin and norepinephrine which influence mood.
Hazelnut aids in the synthesis of melatonin with the help of vitamin B6.
Melatonin is required to regulate the body’s biological clock eventually helping you sleep better.
Vitamin E is an antioxidant vitamin and is present in whopping amounts in hazelnut. 100g provide 100% of RDA.
Vitamin E is a powerful lipid soluble antioxidant and protects the mucosal integrity delaying the development of signs of aging.
Being rich in copper, hazelnuts can help strengthen bones. 100g of hazrlelnuts can provide you with an impressive 192% of daily value.
Copper aids in the synthesis of collagen for bones and contributes in the mechanical strength of bones.
Copper is required in the synthesis of antioxidant superoxide dimutase which prevents bones resorption.
BOOST IMMUNE SYSTEM
Hazelnuts boosts immune system with the help of vitamin C. Vitamin C promotes the production of white blood cells, helping the body fight infections and viruses.