How Raspberries Can Be A Healthy Addition To Your Diet

Various plant species in the genus Rubus of the rose family produce and edible fruit called Raspberry. Raspberries are perennial with a woody stem. BOOST IMMUNE SYSTEM Raspberries boost immune system with the help of vitamin C. Vitamin C, being an antioxidant vitamin, promotes the production of white blood cells and increases body’s immunity for…

Mind Blowing Ways Clove Essential Oil Helps Live Healthy

Clove essential oil brings an epitome of health benefits. Some of them are discussed below. TREAT ALLERGIES Clove oil is an expectorant. Few drops of clove oil in a glass of water soothes the throat, alleviates pain. Chewing clove bud can relieve sore throat. RELIEVES JOINT PAIN Clove oil contains eugenol which is an analgesic….

How Peas Impact Our Health For The Better

Pisium sativum contains a fruit pod whose¬† smallest spherical structure is called a pea. Pea pods are botanically a fruit as they develop from the ovary of flower and contain seeds. Here are some benefits of peas you might wanna know. AID IN DIGESTION Fiber promotes intestinal peristalsis making passage of stools through the intestines…

How Grape Fruit Can Be A Well Needed Addition To Your Diet

A subtropical tree bears somewhat bitter and semi fruit called Grape Fruit. Grape Fruit originated in Barbados as an accidental hybrid between sweet orange and pomelo. PREVENTS CONSTIPATION Being loaded with fiber, Grape fruits can effectively prevent constipation. Fiber promotes intestinal peristalsis making the passage of stools through the intestines alot more easier. The citrus…

How Kiwi Fruit Can Change The Way Your Body Feels

Kiwi fruit also called Chinese gooseberry belongs to the several species of woody wines in the genus Actinidia. The most common cariety of kiwi fruit is oval and is equal to the size of a large hens egg. The fruit is native to China and bears many medicinal benefits. Few of them are discussed below….

How Bottle Gourd Can Provide A Positive Impact To Your Health

Lagenaria secaria, also known as calabash, bottle gourd or white flowered is a fruit of a vine. It can be harvested young and used as a vegetable or harvested mature, dried and then used a bottle, utensil or pipe. The fresh fruit is characterized by a light green skin and white flesh. Bottlegourd is often…

How Hazelnuts Can Help You Live Healthy

Hazelnuts are the nut of hazel tree. PREVENT NEURAL TUBE DEFECTS Hazelnuts are rich in folate. Folic acid or folate is a B vitamin which prevents anemia. Deficiency of folic acid in pregnant women can lead to neural tube defects in newborn babies. LOWER BLOOD PRESSURE Being affluent with potassium, hazelnuts can lower blood pressure….

How Curry Leaves Add A Boost To Your Health

The curry tree is native to India and Sri Lanka and grows in tropical to subtropical climates. The plant belongs to the family Rutaceae and its leaves are used in various dishes in India, Sri lanka and neighbouring countries. Curry leaves not only enhance the flavor of the dishes but also gives them a pleasant…

How Chenopodium Can Be A Boost To Our Health

Chenopodium album¬† or Bathua is widely cultivated around northern India for consumption. The plant is elsewhere considered as a weed. Chenopodium album is a weedy annual plant in the genus chenopodium. The plant also known as Lamb’s quarters and is a fast growing weed producing 75,000 seeds annually. PROTECTS LIVER Chenopodium prevents liver from hepatotoxicity…

How Bay Leaves Can Impact Our Health

Bay leaves are aromatic leaves of several plants used in cooking. Bay leaves are used in cuisines for their flavor and fragrance. IMPROVE DIGESTION Bay leaves contain enzymes that can help us digest complex proteins in our modern diet. The organic compounds found in bay leaves can help lessen the symptoms of celiac disease. They…