Tarrago or estragon is a perennial herb belonging to the sunflower family.
Tarragon has smooth green leaves and grows in dry, sunny regions.
Tarragon is widely used around the world for its amazing culinary and health benefits. Few of them are listed below.
Tarragon, although a spice, can provide various health benefits. Just a 100g of tarragon xan provide you with 183% of daily iron value.
Iron is a necessary component of hemoglobin and functions in the transport of oxygen to the tissues. Deficiency of iron can lead to anemia and is characterized by fatigue, irritability and shortness of breath.
Tarragon can assist in weightloss because of its fair share fiber and protein.
A high protein diet can reduce obsessive thoughts about food by 60% ultimately reducing your calorie intake.
Whereas fiber in the food act as a bulking agent improving satiety resulting weightloss.
LOWERS BLOOD PRESSURE
Tarragon has the most potassium of any spice. 100g of tarragon is loaded with 86% of the daily value.
Recent studies suggest that a diet high in potassium may be equally as beneficial in lowering blood pressure as a low sodium one.
Being affluent in magnesium, tarragon calms nerves and helps you sleep better.
Magnesium acts as a calcium channel blocker and inhibits the excitation of nerves, ultimately helping suffering from insomnia.
Tarragon is the best source of calcium when it comes to herbs. Just a 100g is loaded with 120% of daily calcium value which is exceptionally high for a plant source.
An adequate intake calcium in the diet is necessary to prevent osteoporosis in elderly individuals.
Tarragon is well affluent with vitamin B6 and can help women suffering from PMS. Tarragon can provide you with 120% of daily value of Vitamin B6
PMS or pre menstrual symptoms are characterized by fatigue, irritability and mood swings.
BOOSTS IMMUNE SYSTEM
Tarragon is rich Vitamin C and can strengthen immune system.
Vitamin C, being an antioxidant vitamin, boosts the productuon of white blood cells and increase your body’s capability of fighting infections and viruses.
ELIMINATES INTESTINAL PARASITES
Tarragon is a vermifuge and can help remove intestinal parasites.
The potent action of tarragon can kill parasites often contracted by inadequate hand washing.