Brussel sprouts belong to a group of cabbages grown for their edible buds. They look like miniature cabbages and are typically 2.5 to 4 cm in diameter.
Brussel sprouts are cruciferous vegetables which provide a lot of nutrients with a few calories.
Brussel sprouts are loaded with nutrients with VitaminA, C, K and alot of essential minerals like Calcium, Iron, Manganese etc.
With the help of their high fiber content, brussel sprouts do a good job in lowering blood cholesterol levels.
Fiber absorbs excessive cholesterol from bile acids in the intestines, and is excreted from the body in the form of stools.
IMPROVE BONE HEALTH
Brussel sprouts with their high vitamin K content, help strengthen bones. Just 3/4th of a cup of brussel sprouts can provide you with daily Vitamin K requirement.
Adequate Vitamin K consumption improves bones health by promoting calcium absorption and reducing the removal of calcium in the urine.
Brussel sprouts are also a good source of Calcium.
With its good amount of Vitamin A, brussel sprouts can prevent age related diseases of the eye like macular degeneration and cataract.
Adding brussel sprouts to your diet can be one of the ways to slow down the aging process.
A cup of brussel sprouts is blessed with 125% of daily value of vitamin C. Vitamin C, being an antioxidant vitamin, boosts the production of collagen, the most abundant protein in the body.
Collagen provides structural support to the tissues of the body and prevents the formation of fine lines, wrinkles etc.
LOWERS BLOOD PRESSURE
Another benefit of adding brussel sprouts to your routine meals is its capability to lower bloodpressure.
Brussel Sprouts being affluent in potassium can efficiently do that. Studies suggest that a high potassium diet can be equally as beneficial in lowering blood pressure as a low sodium one.