Buckwheat, despite its name, is not related to wheat and are gluten free.
Buckwheat belong due to group of foods called Pseudocereals.
Pseudocereals are actually seeds that are consumed as grains and do not grow on grasses. Common pseudocereals are quinoa and amaranth.
Buckwheat have an impressive amount of nutrients and precede many other grains.
Buckwheat has a high fiber content which makes it score low to medium on glycemic index.
Human have shown that the consumption of buckwheat lowers blood sugar levels.
This unique effect is brough by a soluble fiber called D-chiro-inositol, which stimulates the production of the hormone which makes cells more sensitive to insulin and absorb sugar from blood.
The Yi people of China consume 100g of buckwheat daily. When researchers tested their blood, it showed lower total serum cholesterol, lower bad cholesterol (LDL cholesterol), higher HDL cholesterol (good cholesterol) to total cholesterol levels.
Buckwheat is a great source of fiber. 100g of buckwheat provides you with 40% of daily fiber requirement. Fiber acts as a bulking agent to the food and improves satiety, ultimately lowering your calorie intake and helping you in weightloss.
LOWER BLOOD PRESSURE
Buckwheat provides a better magnesium source than most of the cereals. 100g of buckwheat is loaded with 57% of daily value of magnesium. Magnesium dilates blood vessels lowering resistance to blood flow and lowers bloodpressure.
Being a good source of potassium, buckwheat has a positive impact in people with hypertension. Recent studies have shown that a high potassium diet may be equally as effective in lowering bloodpressure as a low sodium one.
Buckwheat can lower both the intensity and frequency if heartburns. The ample fiber content in buckwheat acts as a medium for stomach acid to act upon ultimately lowering acid reflux.
Studies have shown that a high fiber diet can easily prevent and treat GERD.
Fiber in buckwheat stimulates intestinal persistalsis, thus reducing the amount of time toxins come in contact with colon mucosa and prevent the risk of colon cancer.
Buckwheat prevents gall stones with the help of insoluble fiber. Fiber absorbs excessive cholesterol in the lower intestines, helping lower blood cholesterol levels and preventing the risk factors for gall stones.