Amazing Health Benefits Of Ginger

Ginger is a herbaceous perennial which grows about a metre tall. A flowering plant, Ginger, has a rhizome called Ginger root or simply Ginger. The plant grows narrow leaves and bear yellow flowers. Ginger belongs to the same family as turmeric, cardamom and galangal called Zingiberaceae. DIABETES Ginger has a powerful antioxidant called gingerol. In…

Interesting Facts About Basil

Basil is a culinary herb also called “the king of the herbs” or the “royal herb”. Here are some useful facts about this lovely herb. IMPROVES EYESIGHT Just a 100g of fresh basil leaves provide you 106% of daily dose of Vitamin A. Basil is a rich source of beta carotene which is converted to…

Impressive Health Facts About Zucchini

Zucchini is a summer squash belonging the same family as cantaloupe, melons and pumpkin called Cucurbitaceae. Zucchini can reach a length of upto a metre, but that doesn’t mean it will be nutrient rich. Infact, zucchini is harvested when it is 6 to 8 inches long and 1 to 2 inches in diameter as it…

Interesting Facts About Cucumbers

Cucumber is a widely cultivated plant belonging to the same family as pumpkin, cantaloupe and squashes that is Cucurbitaceae. The plant bears creeping vines which bears cucumiform fruits which are used as vegetables. Cucumber is 95% water and has three varieties which are slicing, pickling and seedless. Here are some facts about cucumber worth knowing….

Mind Blowing Facts About Arugula

Eruca sativa, commonly called arugula or rocket salad is an annual plant. Here are some interesting facts about this leafy salad vegetable. HEALTHY VISION Arugula is rich in antioxidants called lutein and zeaxanthin that work to fight radical damage to the eye causing age related diseases like macular degeneration or cataract. HEART FRIENDLY Arugula prevents…

Some Lovely Benefits of Carrots

The carrot is a root vegetable, and is actually a domesticated version of the daucus carota. Carrot is native is to Europe and Southwestern Asia. Carrot is commonly available in orange color, although purple, black, red and yellow cultivers do exist. VISION Carrot are a great source of vitamin A and remarkably beneficial in improving…

Fantastic Facts About Bitter Gourd

Bitter gourd also known as Bitter melon or Bitter squash belongs to the same family as squash, cantaloupe and cucumbers. Widely grown in Asia, Africa and the Carribean, the plant is known for its bitter tasting fruit commonly mistaken as a vegetable. Here are some amazing facts about this fruit that may prove of use…

Amazing Health Benefits Of Sweet Potatoes

Sweet potato is plant belonging to the family of morning glory. Its large, starchy, sweet tasting roots are eaten as root vegetables. Whereas, its young leaves and shoots are sometimes eaten as microgreens. HEARTBURN Sweet potatoes are a miracle diet for people suffering from acidreflux/heartburn. A cup of boiled sweetpotatoes can be an instant heartburn…

Wonderful Health Benefits of Grapes

Grapes belong to the deciduous woody vines of the flowering plant Vitis and are botanically a berry. White grapes are actually green in color which are evolutionary derived from the purple grapes. Anthocyanin production is put off in white grapes which  are responsible for giving purple color,  due to mutations in two regulatory genes. Grapes…

Surprising Health Benefits of Radishes

Radish, the crunchy salad vegetable, is grown and consumed through out the world. The radish is an edible vegetable root of the Mustard family. WEIGHT LOSS With their high fiber content, radishes efficiently serve the purpose of assisting in weight loss. Fiber in the diet increases satiety i.e. feeling of fulfillness and brim your hunger…