Fruits improve metabolism by improving digestive system.
Acidity and Indigestion
The use of fruits with meals treat stomach burn and indigestion.
The high quantity of fibre in fruits aid in a variety of bowel diseases
by reducing underlying gastric inflammation and in absorption.
Fruits help in elevating overall health and decreases face puffiness and bad breath in the morning.
People who feel tired all the time will be amazed by their fatigue depleting results.
Fruits such as strawberries, cherries, raspberries etc . are loaded with antioxidants. Antioxidants not only fight free radicals which accumulate to cause age related diseases but also help our skin in steering clear of blemishes and pigments. Fruits are packed with nutrients such as Vitamin C which induces collagen production and thus delay the signs of aging.
For best results
Replacing every other nights meal will be loaded with unexpected positive benefits. or You can have them in small portions during the day.