Incredible Health Benefits Of Lemongrass

Lemongrass with the scientific name Cymbopobon, is a genus of Asian, African, Australian and tropical island plants in the grass family. Benefits of lemon grass encompass several aspects of Health. Some of them are listed below. LOWERS BLOOD PRESSURE Lemon grass is a powerful source of potassium. Recent studies suggest that a diet rich in…

How Mung Beans Can Be A Valued Addition To Your Diet

Mung beans also called Moong beans are mainly cultivated in Indian subcontinent India, Pakistan, Bangladesh and Nepal. TREAT HEARTBURN Fiber in Mung Beans acts as a medium for acid to act upon, lowering stomach acidity levels and preventing heartburn. PREVENT ANEMIA Anemia is a disease characterized by fatigue, irritability and shortness of breath. Loss or…

Impressive Health Benefits Of Black Beans

Black beans or Black Turtle Beans are small shiny variety of the common bean. Black beans are most commonly consumed in Latin American cuisine, Here are some health benefits of Black beans you might wanna know. WEIGHTLOSS Black Beans can assist in weightloss. Black beans are loaded with protein. A 100g of beans can provide…

How Jalapenos Can BE Beneficial To Your Health

Jalapeno is a medium sized chilli pepper pod belong to the species Capsicum annum. The most popular Mexican pepper, Jalapeno, is a 5-10cm long fruit with a 25-38 wide smooth round flesh when matured. Jalapenos harbor potential health benefits which are discussed below. BOOST IMMUNE SYSTEM A 100g of sliced jalapenos provide nearly twice the…

Remedies To Treat Heart Burn/Acid Reflux

In an era of blooming fast food chains and processed foods, heartburn/ AcidReflux is a trouble not uncommon to us. While there are many medications and antacids available in the market, here are some tips that will help you conquer it in a matter of minutes. COLD WATER A glass of cold water with a…

How Mangoes Can Be A Valuable Addition To Your Diet

Mangoes are a juicy stone fruit grown in many tropical countries of the world. RELIEVE CONSTIPATION Mangoes are loaded with fiber. Fiber promotes intestinal peristalsis making the passage of stools through the intestines a lot more easier eventually relieving constipation. BOOST IMMUNE SYSTEM Mangoes are an affluent source of Vitamin C. 100g of mangoes provide…

Impressive Health Benefits Of Guavas

Psidium guajava or Guava is a common tropical fruit culyivated in many subtropical countries of the world. Belonging to the myrtle family, guava is native to Mexico, Central America and northern South America. Here are health benefits of guavas you might wanna know. BOOST IMMUNE SYSTEM One of the best feature about guavas is their…

Incredible Health Facts About Butternut Squash

Butternut Squash is a type of winter squash that grows on vines. Popular in Australia and New Zealand with the name of butternut pumpkin or gramma, it has a sweet nutty taste similar to that of pumpkin. Butternut squash is an affluent  source of fiber, Vitamin C, Potassium and Manganese, while a magnificent source of…

How Kumquats Can Be A Healthy Addition To Your Diet

Kumquats belong to a group of small-fruit bearing plants in the family Rutaceae. The plant is native to south Asia and the Asia-Pacific region. The plants are slow ever growing shrubs or small trees ranging from 8 to 15 feet. They possess dense branches sometimes bearing small thorns. Here are some ways some kumquats can…

How Consuming Passion Fruit Prove Valuable For Your Health

The Passion fruit is the fruit of a number of plants in the Passiflora family. The plant is native to southern Brazil through Paraguay to northern Argentina. Passion fruits have a juicy pulp with a large number of seeds. They are usually round or oval in shape and can be yellow, red, purple or green….